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Convincing a picky eater to eat can be a challenge for parents. Between the ages of about 2 and 5 it’s natural for children to become mighty fussy about what they will and will not eat. Try the following tips to keep your sanity and the peace at mealtime, while feeding your child a balanced […]
Many children divide their time between two households in the aftermath of a divorce. Shared parenting is always a challenge, but you can make the transition smoother by putting your children’s needs first. Advantages of Shared Parenting Give children the benefits of two loving parents. Children thrive on the love and guidance of both […]
Birth is not the emergency we’ve been trained to fear.For the vast majority of healthy women, birth is physiologically safe.Your body was designed for this.It’s been doing it since the beginning of humanity, long before bright lights, IV poles, timelines, and strangers telling women when to push. Hospitals are incredible for true emergencies but they […]
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day, especially everything related to your kids, home, and family? Are you ever unsure about where to start because you have so much to do and no time to get it done, […]
Meditation is an excellent practice that can help you fall asleep faster and improve the quality of sleep, especially for moms juggling mental load, caregiving, and endless to-do lists. You may also find that meditation helps you feel more refreshed with fewer hours of slumber, which is particularly helpful during seasons of broken sleep with […]
The human brain and body are powerful learning machines. They adapt to new experiences and environments remarkably well. However, when the brain is overloaded, it can shut down. When this happens, the body ultimately shuts down as well. When recovering from burnout, it’s essential first to regain mental clarity. You need to think clearly to […]
Are you struggling to set boundaries with your intrusive in-laws? It’s tough to stand up for yourself when your in-laws don’t respect your limits, but it’s essential to do so if their interference makes you uncomfortable. Dealing with intrusive in-laws is hard. Thankfully, there are ways to respond that allow you to maintain a good […]
Children develop at different rates. It’s difficult for children below 12 months to control their bowels and urine. Beyond 24 months, they gain control over their bowels. This is the perfect time to start potty training. Some signs that your toddler is ready for toilet training: They can walk on their own to the potty […]
Toxic relationships are common. In fact, research shows that over half of us experience relationship problems at least once per month, and this can be in romantic relationships, family ties, or friendships that have gone bad. In too many cases, these problems often go unresolved and are ignored or brushed under the carpet. If you […]
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. That’s the psychological term for when your reaction has more to do with your past […]
